I recently received a message from a lovely young lady who’s taken my vision board classes about a ritual she does at the end of every year to let go of things for the new year. She wondered whether or not she should do anything differently during this ritual because she noticed it doesn’t always work.

In this episode, I share what that ritual is, why rituals like this will actually give us the opposite of what we want, what “love lists” are and why I want you to start writing them, how we’ve been conditioned to focus on the negatives, the difference between attention and intention, how we should handle negative experiences so we don’t continue attracting more negative experiences to us,  the exercise I want you to complete in the coming week, and more.