I want to talk to you today about a conversation that took place a few weeks ago during a Facebook Live with my girls from The Ladies First Chit Chat Crew.

We had a guest on who shared a lot about her health and fitness journey. When this led to a discussion about cheating yourself to treat yourself, I knew I needed to also address this here on the podcast.

In this episode, I share the powerful details of that conversation, how my niece recently sought my support to help her not cheat herself with a man treat, the everyday challenges and achievements that lead you to treat yourself, what I want you to do in the coming week, and more.