We just turned the clock on a new calendar year and that means there’s a lot of expectations floating around out there about what’s to come in 2021. It’s those expectations we’re talking about today.

In this episode, I share what 2020 taught us about expectations, how the disappointment of failed expectations prevents us from taking appropriate action in the moment, the micro-traumas that result from the disappointment we feel when others fail to meet our expectations and the anxiety we feel when we fail to meet the expectations of others, how holding expectations exhausts your energy, how to shift your energy away from expectations in 2021, two exercises I want you to do during and after this episode to help you with your expectations for this year, and more.