Now that we’re more than halfway into October, it’s time to start thinking about the upcoming winter and holiday seasons because there’s a lot to be said about our moods, emotions, and expectations during that time of the year.

In this episode, I share why it’s important to think about these things now rather than waiting until we’re already in the winter and holiday seasons, why these seasons are so challenging for us emotionally, and some things we can do to make this time more enjoyable and less stressful.