If I were to tell you that I want you to start looking at yourself with intense beauty, would think that was strange or confusing? If so, don’t worry because that’s exactly what I’m breaking down for you today.

In this episode, I share how it can be challenging to authentically and holistically show up as ourselves if there are things about ourselves we don’t like, the lessons I learned after looking at my thighs with intense beauty, what I mean when I say to look at yourself with intense beauty, how looking at ourselves with intense beauty will help improve how we treat others as human beings, why it’s important to start with focusing on just looking at one part of your body with intense beauty, and more.