We need to talk about us giving our energy to things that don’t feel good to use either at all or anymore.

That’s why, in this episode, I share how this issue presents itself time and again with my clients, how these “things” are frequently people, how we struggle to let our friendship end even when they need to, the five questions I want you to ask yourself to determine if a person or circumstance is something you should be giving your energy to, guidance on how to stop giving your energy to a person or circumstance that is no longer serving you, the importance of understanding that your feelings are no less important than the feelings of others, and more.